X
Holistic nutrition session recaps and resources.
All tools and resources connected to the Six Week Challenge can be found below.
Session One
CREATE THE VISION
Getting clear on your why.
For a written recap of the session download PDF at the link below. All journaling tasks and quotes included.
Below is a shortened recording of the visualization from the first session. The more you are able to repeat this process and mentally experience your goals being achieved, the more your are supporting new patterns being created in the subconscious mind.
You can even listen on your morning commute, while in the shower, or taking a walk - anytime the mind has some ‘space’.
If you are experiencing concerns with your health and would like to begin investigating a little for yourself, visit the link below for info on essential nutrients. The chart covers the role of each nutrient in the body, the potential symptoms that may be associated with nutrient deficiency, and the foods in which each nutrient can be found.
Session Two
For a written recap of the session download PDF at the link below. Shared guidance for specific challenges discussed is included.
CHRONIC ILLNESS, INFLAMMATION AND FOOD AS MEDICINE
Seeing our symptoms as our body’s communication method.
Below is a recording of a guided visualization to connect with your higher self / intuition for guidance on what steps will be most support for your current health challenges and goals.
Session Three
For a written recap of the session download PDF at the link below. Shared guidance for specific challenges discussed is included.
RELATIONSHIP TO FOOD
Exploring messages, beliefs and emotions tied to eating.
One-to-One Support
If you’re looking for more specific support, a one-to-one session with Fiona can be booked below.
The below offering and price is available exclusively to Session members for the duration of the Six Week Challenge.
(20% discount has been pre-applied)
Questions about Holistic Nutrition?
If you can’t find what it is you’re looking for, we’d love to hear from you -
all thoughts, questions, suggestions welcome!