Where and how might you be unconsciously recreating instability because it is what you know best? If instability or inconsistency is something familiar to your nervous system, we can unconsciously create circumstances for ourselves that hold us in this known pattern. This week offers some guidance on how to teach the nervous system something new - safety in stability.

Where does your mind fixate on seeking confirmation of your value, your path, or your choices outside of you? Where do you find yourself repeatedly seeking answers through conversation with others, versus quieting the mind and listening to yourself? This week places emphasis on grounding activities that may take the workload off of the mind.

March places focus on our value - exploring the beliefs we hold around just how valuable our talents are, and beliefs of what we get to receive in return for sharing them. This first week of the month asks us to get comfortable with holding more responsibility in our vocation. Where are you being called into a new level of leadership? Where is there space for you to expand your value?

This week asks for an experiment on stillness. In moments of calm, of quiet, of ‘doing nothing’, how still do you actually allow yourself to be? Where might the mind create stories of time-wasting, or backward movement - rather than acknowledging the necessity of stillness for your growth and forward motion?

Moving into the Year of the Fire Horse, there is momentum building and powerful energy available to carry us forward in leaps and bounds. To harness this energy, we need stabilizing practices to hold ourselves in it. This week is a perfect moment to evaluate the things that anchor us - where might yours be ready for an uplevel?

A week to explore where it is your mind jumps to the conclusion that your work, your talent, your gifts, will not be welcomed - leading to distortion and perhaps even a reduced level of care in your expression of self.

A week to explore the ways we attempt to control from a place of fear - and in doing so block ourselves from receiving what may be trying to make its way in.

A week to explore the ways we have created a sense of safety and security outside of ourselves - in preparation for stepping into the unknown.

A week to take the weight out of our old rejection wounds. This is about showing the mind that rejection is not something to fear, but something that may actually work in our favor to build resilience, greater confidence, and connect us with who we are actually for. 

This week we explore where we are reluctant to be seen in a state of wanting or striving - of desiring something but not yet having achieved it, created it, or found success with it. 

January calls for reflection on our romantic connections past and present, exploring the patterns of behavior and beliefs of self that have been created through them. This week we look to our teenage years to get clear on what we were incorrectly taught about our desirability that is perhaps still lingering in the subconscious.